ESSENTRICS - By Miranda Esmonde-White


    Miranda Esmonde-White is a Canadian fitness trainer and former ballerina with the National Ballet of Canada.

    She hosted Classical Stretching, which is beneficial for all age groups, on PBS for 15 years. This workout is designed to release tension in your joints while stretching and strengthening all muscles in your body. Click here to enjoy some of her free videos on YouTube.

    Translate »